Meet Coach ShanellFit
Born and raised in the small farming community of
Fort St. John, British Columbia,
Shanell's journey into fitness began as a personal sanctuary.
As a proud mother of four, the gym became her place to recharge, refocus, and build strength... both physically and mentally. What started as a personal outlet quickly evolved into a lifelong calling.
In 2011, Shanell turned her passion into purpose, dedicating her career to helping others transform their health, confidence, and mindset through fitness.
Today, she is the Owner and CEO of Lumen Retreats, where she serves as the lead one-on-one trainer, guiding clients through immersive experiences designed to create lasting change.
Shanell is a Level 2 Personal Trainer, Certified Nutrition Coach, Tabata Bootcamp Coach, and Certified Kickboxing Coach. She is also a WBFF Pro Fitness Athlete and a published fitness model, featured as Miss September 2017 and appearing on the cover of the 2019 Status Fitness Calendar. Her professional background is further strengthened by her work as the owner of FitnessJunkies, founder of BosSwear Clothing, and a dedicated Mixed Martial Arts student.
“Discipline isn't a punishment; it is the freedom to become the strong, capable version of yourself that your family deserves and your body requires.”
THE ARCHITECT OF
STRENGTH & DISCIPLINE
My coaching philosophy is simple: discipline is the ultimate form of self-respect. We focus on fat loss and strength building not just for the aesthetic, but for the mental clarity and physical confidence it brings to every other area of your life. Whether you are balancing a career, a family, or both, I provide the architectural structure you need to stop feeling stuck and start feeling unstoppable. We don’t chase quick fixes; we build sustainable power.
MISSION & PHILOSOPHY
DISCIPLINE
Motherhood isn't an excuse; it's the reason. We build uncompromising routines that thrive within the beautiful chaos of family life.
MENTAL RESILIENCE
Muscle is built in the gym, but character is forged when you choose to push through. We train your mind to lead your body with authority.
REAL-LIFE BALANCE
Sustainable results don't require perfection... they require consistency. We integrate elite coaching into your real-world schedule.